6 Ways Boundaries Benefit a Relationship:
They help you connect and communicate more effectively.
They require you to take responsibility for your feelings while also learning
to consider another’s
They allow you to stay true to yourself without codependency or enmeshment (losing yourself in someone else).
They help you to understand that if you want someone to respect your boundaries then it must be reciprocal.
They establish a sense of mutual respect, integrity and care.
Sharing and respecting boundaries creates/strengthens emotional intimacy.
They paint a picture of the overall health status of the relationship in terms of how often boundaries are violated.
They maintain each partner’s individuality.